Thursday, April 24, 2008

Change of plans...

Unfortunately, I will be missing the Arizona Xterra race this weekend. I just have too much going on and it will only lead to a ton of stress if I try to make it out there. I am really bummed b/c I love hanging out with the crew out there and I would love to test my fitness. Oh well, you have to be flexible with things and I know this is the right decision.
My rest week is coming along nicely. I am starting to feel refreshed. I was pretty beat down after the races at Sea Otter and a hard couple weeks of training so it took me a few days to get back to normal and I am still recovering. Once again, I am reminded how important it is to listen to your body!
After this week I am back at it with some very hard training as I ramp up for the first big race of the year...Xterra West Champs in Temecula.
Have a great rest of the week and weekend! Thanks for reading!

1 comment:

Matt said...

do you take full days off, or just easy spin or swim during your recovery weeks. I like your recovery emphasis. Just curious what that consists of.

Have a good one.