Checkout the race report from sunday on the xterraplanet website
http://www.xterraplanet.com/news/dsp_content.cfm?id=2124
Also, I posted an article about post race recovery on my coaching blog...click my coaching site link on the right sidebar to view the article. I plan to post a weekly educational article that I hope will serve as a resource for those that are interested.
Have a great day!
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