What can I say other then I am totally pumped that my knee is healing up. I put in my longest ride in 4 months yesterday (3 hours with 5,000 feet of climbing!)and today I ran 40 minutes. I actually ran 3 times last week, which is a HUGE improvement. Plus, I rode several times.
Everything I have been doing is paying off and I really couldn't be happier.
Just wanted to give an update. Gotta get back to work and eat some dinner so I will post more later.
Have fun out there!
4 comments:
great pic dude, and congrats on getting back on it!
Way to go! You deserve a gold medal for your patience! Stick to the plan & don't overdo it -I should talk :)
Good for you man...that's awesome!!!
Here comes Trevor!
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