I spent the first few days recovering from Sea Otter and then by the end of the week I was feeling much better in all three sports. I tried to swim as much as I could this past week to try to get back up to speed after several weeks of bike and run focus.
Hopefully this week I can build off of the work I put in last week.
On Saturday, James, Lesley, I went out to Mission Trails for a race simulation workout...we did 3, 5 mile laps at race pace with 5 min easy spin between laps. It was a tough little course with a lot of steep climbs and technical descending...good practice for sure. My lap times started at 26:30 and my last one was a bit under 28 min...certainly not the ideal drop in times but too be expected I think b/c the effort was high and descending gets a bit tougher the more tired you are. After the bike we put the running shoes on and set out for 30 min with the first 20 min at a hard tempo. Great session with great training partners...a perfect morning.
Sunday I woke up WAYYYY too early to head up to L.A. where we had a Skinfit Booth at a local triathlon. It was a good event and I met a lot of athletes/fellow vendors. It certainly made for a long day and I was really happy to get home so I could see Jess. Hadn't seen her in over two weeks! She is off again to the East Coast for 4 days so our visit was short but better then nothing.
--Our new tent!
This week is loaded with hard training and then I am up to Wildflower...we will have a booth there.
Well, that is it from here. Off to the pool.
Have fun out there.
--The new Avia kicks showed up...really like them. Can't wait to try them out.
4 comments:
I will be at WF too... I'll stop by!
Best shape of your life...LOOK OUT! ha! That is great to hear and I am sure to say(write)!!
Hoping I can make it out to Del Valle also and see you crush it!
Sounds like your going to have your best season yet...good luck to you!!!
dope new shoes trevor! youre going to be kicking past everyone in those.
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