Update

After my break through swim on wednesday I was excited to do another masters session on thursday...it was another good main set.
3 rounds of 3 150's--send offs @2:30/2:20/2:10, 2:20/2:10/2:00, 2:10/2:00/1:50
5x100--variable 25's and last one fast.

Give this one a go...it was solid.

Yesterday was a tough day with tough workouts. I made it through and finished my efforts with a massage...much needed by the way. This weekend will be filled with plenty training and on sunday I will do my first mountain bike race of the season. I am excited to see where I am in terms of fitness and it should be fun mixing it up with the " race regulars."
Well, another beautiful day in California...get out there and enjoy it!